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Updated 2/6/2020

Links on Sleep

Sleep is always a critical part of learning, however, with a number of illnesses floating around, it becomes even more important. Teens especially can struggle with falling and staying asleep. Here are a few articles with information and suggestions for how to help your child improve sleep habits so they are fresh and ready for school the next day.

Laura Velazquez
Director of the Sally Borden Program
lvelazquez@friendsacademy1810.org